|
Today has been a busy day mentally but not so much physically. I did do my exercises for the day but I wanted to push it a bit and really didn't get motivated enough to do it. I can say though that I did cut my calories back a bit today so I am hoping that my 4 days low and 3 days par will benefit things. If not I will switch it up a bit.
Hope everyone is staying motivated this holiday season. I know we all tend to splurge when this time of year rolls around but try to keep moving because the end result will balance itself out a bit more.
God Bless and stay safe in your travels!
|
725 kcal
|
Grasa: 25,55g | Prot: 53,03g | Carbh: 64,35g.
Desayuno: Yoplait Light Fat Free Yogurt - Strawberry Banana. Almuerzo: Clover Valley Applesauce cups, Fried Beef Steak (Lean and Fat Eaten). Cena: Egg, Toasted White Bread. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Strawberry Banana. más...
|
|
2697 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|