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Wow, yesterday seems to have been a lost cause. Yesterday's pot luck lunch at work started out so good. Even though I tried many things (some of them are still a mystery to me), I kept the portions very small. As the day went on, the wheels started coming OFF my bus! Parties, parties, parties and least we forget leftovers, leftovers, leftovers!!!! Cut to the chase, the dreaded scale was friendly to me this morning. I still lost .4 pounds yesterday! Who knew? I have no doubt the added variety of food will make me pay dearly over the next few days. Oh well, back on the wagon this morning. I even had to turn down a catered breakfast this morning. Sheesh! Sabotours everywhere! <hehe> I know they meant well.
Merry Christmas everyone!
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1483 kcal
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Grasa: 45,11g | Prot: 103,27g | Carbh: 172,95g.
Desayuno: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Almuerzo: Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Baked Tenderloin Pork. Cena: Kraft Raspberry Vinaigrette Salad Dressing, World Market Olives Stuffed with Garlic, Sole Bonta Roasted Tomatoes, Lettuce Salad with Assorted Vegetables, Weight Watchers Chicken Burgers, Tap Water. Pasa Bocas / Otros: Kroger Fat Free Skim Milk with Vitamins A & D, Weight Watchers Ice Cream Bars - Giant Latte, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Tap Water, Cucumber (Peeled) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. más...
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