Diario de Fritzy 22, 26 abr. 22

I know if I am going to keep walking daily I have to start early as it gets warmer. If I wait until 9am it's usually too warm for me in the summer months. I got out this morning at 6:42! Felt good about it until I reached "the hill". I just wasn't up for the challenge this morning. Walked about 50 steps and then turned around. I did turn on a level side street to do some more walking and when I got home it was 35 minutes for the walk which isn't too bad. Sometimes I just have zero energy. Someone posted about BMI a few days ago and I've been almost depressed ever since. I checked several calculators and I knew I was in the obese category. But I also figured out if I lose 25 pounds I will still be obese. The weight loss is slower this time. I normally lose 5-7 pounds a month if I really stick to a plan. I've only lost 7 pounds since January 1st. Yesterday I heard from a friend who had told me she had an EKG at her last doctor appointment and it wasn't normal (they did it 3 times) so she just had an echocardiogram and now has been referred to a cardiologist. She says she needs to lose about 25 pounds. I know she normally eats healthier than I do and walks more. It sounds scary. I've been worrying about my health. So far, even at my extreme weight I don't have high blood pressure, diabetes and my doctor has never expressed a concern about my heart. But I have a family history of heart problems - both parents and all 3 of my sisters. I have a long way to go with my weight loss and am just feeling a little blue today, especially after having trouble on my walk.

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866 kcal

Grasa: 28,76g | Prot: 45,21g | Carbh: 105,95g.   Desayuno: Oroweat Country Potato Bread, Knott's Berry Farm Seedless Blackberry Jam, Sugar, Cream (Half & Half), Coffee. Almuerzo: Lean Cuisine Favorites Baked Chicken. Pasa Bocas / Otros: Crystal Fat Free Milk, Frigo Light String Cheese, Almonds. más...