Registro de peso (no entrada de diario) del 25 abril 2022
|
68,6 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
|
|
1456 kcal
|
Grasa: 69,15g | Prot: 98,24g | Carbh: 122,42g.
Desayuno: Ground Beef (80% Lean / 20% Fat), Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: gimMe Organic Roasted Seaweed Snacks Sea Salt, The Silver Palate Blue Cheese Stuffed Olives, Apples, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Cena: Olive Oil, Zucchini, Yellow Summer Squash, Onions, Dole Classic Cole Slaw Mix, Spinach, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Pasa Bocas / Otros: Banana Bread, Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, Butter, Rye Bread. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|