Registro de peso (no entrada de diario) del 25 abril 2022
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126 kg
Disminuído hasta ahora: 22 kg.
Aún para ir: 61 kg.
Dieta seguida: No Aplica.
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1246 kcal
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Grasa: 58,85g | Prot: 49,61g | Carbh: 129,83g.
Desayuno: Carman's Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Almuerzo: Potato Chips (Salted). Cena: Carrots, Zucchini, Coles Broccoli & Cauliflower Rice, Rogan Josh. Pasa Bocas / Otros: Coles Spicy Capsicum Dip, Woolworths Carrot Sticks, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3440 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 13 horas, Durmiendo - 10 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
November 2021, 145kg (320lb) and 155cm (5'2"). 58 years old with a sedentary lifestyle and the realisation that I would possibly wear this body out before I reached 60yrs without some decisive action...
First goal was to tackle my relationship with food, then get myself moving again...
Aiming to get my scales back into double digits by Christmas and hopefully reduce the Type 2 Diabetes and high blood pressure Meds.
So thankful to have found this app and community ❤️❤️❤️
31 jul. 22 por el miembro: lizpackard09
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Peso Histórico de lizpackard09
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