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Feeling a bit bummed out today. Two weeks ago I was sick for a solid week with a bad case of bronchitis. I made myself still lift weights throughout it but had to cut out cardio. Just wasn’t feeling well enough, especially with the breathing issues. Then this past week my daughter was on spring break. It was so wonderful getting to spend more time with her but it definitely disrupted my diet and exercise routine (she’s only 3 so she still requires constant supervision). Not to mention the extra calories from Easter. I’m sad she goes back to school tomorrow but I’m very much looking forward to getting back on track. I feel heavier and less energetic. Hopefully I bounce back quickly. Happy Sunday, FS fam ❤️
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1460 kcal
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Grasa: 74,18g | Prot: 93,23g | Carbh: 106,31g.
Desayuno: GT's Organic Raw Kombucha (Bottle). Almuerzo: Egg White , Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Ciabatta, Flavorite Deluxe American Cheese Slices, John Morrell Ham Steak, Strawberries , Raspberries , Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Cena: Kevin's Natural Foods Keto Cauli & Cheese, Bush's Best Baked Beans, Famous Dave's Texas Pit BBQ Sauce, Garlic , Smithfield Boneless Pork Shoulder Butt Roast , Land O'Lakes Deli American Cheese Slices, Kroger Mild Cheddar & Monterey Jack Cheese, Hellmann's Low Fat Mayonnaise Dressing, Trader Joe's Whole Wheat Hamburger Buns. más...
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1720 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Estiramiento (Yoga) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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