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I saw a lot of progress this week that I am not sure if I will continue with the alternative days of fasting. I did not do them this past week and I think that helped reduce my stress levels. Ate between 1400-1600 pounds, but then I am not sure if the progress is mainly from just weightlifting more since muscle will burn more fat.
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61,0 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1370 kcal
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Grasa: 43,77g | Prot: 89,15g | Carbh: 147,56g.
Desayuno: General Mills Rice Chex Cereal, Great Value 1% Low Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Spinach Egg Muffins, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: Sweet Pickle Relish, Marketside Everything French Bread, Mustard, Great Value Sliced Carrots, Great Value Canned Tuna in Water. Cena: Trader Joe's Brown Jasmine Rice, Buca di Beppo Chicken Marsala. Pasa Bocas / Otros: Warheads Extreme Sour Hard Candy. más...
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2516 kcal
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Ejercicio:
Pesas - 40 minutos, Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 7 horas y 40 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos, Permanecer de Pie - 1 hora y 40 minutos. más...
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Perdiendo 3,2 kg a la Semana
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