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Still on 146, it's so hard to make time for the gym this time of year! Got a good long walk in today, nice; mild and sunny. They are getting ready to remodel the locker rooms over the last 2 weeks in Dec, so maybe not so much Y until it gets finished. :/
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527 kcal
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Grasa: 17,80g | Prot: 48,57g | Carbh: 47,86g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Dole Bananas, Equality Fresh Spinach, Regular Coffee. Almuerzo: Frigo Light Mozzarella Cheese Stick. Cena: Italian Salad Dressing (Fat Free), Spinach Salad. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. más...
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2010 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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