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Fasted for 24 hours. Biked 30 minutes and walked for 60 minutes. Had dinner a healthy dinner with good variety and a healthy dessert. Overall, it was a good day.
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80,6 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1539 kcal
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Grasa: 60,23g | Prot: 50,55g | Carbh: 160,34g.
Desayuno: Coffee with Milk. Almuerzo: Water. Cena: Milk, Yellow Tail Shiraz, Honey, Kirkland Signature Milk Chocolate Almonds, Trader Joe's 70% Dark Chocolate Wedges, Del Monte Mini Bananas, Strawberries, Sesame Dressing, Brocco Sprouts Broccoli Sprouts, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Natto, Mission Avocado, Tomatoes, Firm Silken Tofu. más...
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2454 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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