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I really screwed up my diet last night, went to the bar and had a cocktail, not supposed to have alcohol on phase 1 of south beach diet, especially not sugary ones. Afterwards I had a chicken sandwich from Jack in the Box and curly fries! I also went to Subway and wanted to get a salad, but after noticing that all their salads only had about 150 calories, I thought I would be really hungry still after that. So I asked for them to make the Feast sandwich in a salad because it has a lot more meat and cheese, but the guy just looked at me like he was really confused. So I decided to just go for a wrap but of course they were out so the guy suggested the flat bread. Come to find out the flat bread has even more calories than the regular bread! Ugh. I think I am just going to start the diet over tomorrow.
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1628 kcal
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Grasa: 54,52g | Prot: 69,60g | Carbh: 222,92g.
Desayuno: truvia, iced tea unsweetened, Egg "McMuffin" Minus the Muffin. Almuerzo: mozzarella sticks, egg roll, sierra mist, french fries, bj's. Cena: curly fries jack in the box, jack in the box chicken sandwich, bj's. Pasa Bocas / Otros: fudgesicle. más...
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1835 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 6 horas, Permanecer de Pie - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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