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So now that I am back from vacation, it is time to get back on track.
I did pretty well with getting my workouts in, but the diet definitely suffered! I still have such a long way to go, and I haven't really seen much in the way of results. Although I do have to say that I am almost done with week 5 of my challenge of Couch to 5K, and I felt really good after my workout this morning! I will just keep on trying!
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1049 kcal
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Grasa: 40,47g | Prot: 120,57g | Carbh: 44,09g.
Desayuno: tea (8 oz), 5 hour energy, Turkey Sausage Patty, Low fat cottage cheese (1/2 cup). Almuerzo: land o lakes light butter, Broccoli and Cauliflower Kroger, Baked or Broiled Salmon. Cena: bell pepper, Gorton's Grilled Fillets - Garlic Butter, Gorton's Grilled Fillets - Garlic Butter, land o lakes butter, broccoli and cauliflower kroger. Pasa Bocas / Otros: Laughing Cow Light Creamy Swiss, V8, Advantedge shake. más...
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2571 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 15 minutos, Trotar - 8/kph - 16 minutos, Descansando - 6 horas y 29 minutos, Durmiendo - 8 horas. más...
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