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Still no gym or exercise besides walking fast in hospital halls. Trying to compensate with 300 cal intake reduction.
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2148 kcal
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Grasa: 120,40g | Prot: 108,20g | Carbh: 184,94g.
Almuerzo: Kirkland Signature Microwave Popcorn Movie Theater Butter, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Cena: Blue Diamond Honey Roasted Almonds. Pasa Bocas / Otros: Clif Bar Clif Bar - Crunchy Peanut Butter, Banana, Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate. más...
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