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So I guess it was water weight that I had gained. I did have some foods higher in sodium over the weekend. My body is also still getting used to my new routine I guess. Needless to say, I am happy to see the drop.
I did see a YouTube video yesterday were a female fitness competitor mentioned how she retains more water weight whenever she eats out.
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62,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1577 kcal
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Grasa: 60,30g | Prot: 90,10g | Carbh: 176,88g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea, Bananas, Frank's Red Hot Sauce, Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Marketside Everything Italian Loaf. Almuerzo: Wal-Mart Italian Bread, Great Value No Stir Creamy Natural Peanut Butter. Cena: Pico De Gallo with Avacado, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Kroger Monterey Jack Cheese, Claussen Kosher Dill Pickle Halves, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Strawberry Preserves. Pasa Bocas / Otros: Stauffer's Chocolate Animal Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus. más...
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2825 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Pesas - 30 minutos, Saltar la Cuerda - 5 minutos, Trabajo de Escritorio - 10 horas y 30 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos, Permanecer de Pie - 1 hora y 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 6 horas y 55 minutos. más...
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Perdiendo 9,5 kg a la Semana
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