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I know some say don't weigh every day; it'll drive you nuts. It has me this past few days. LOL But this morning, I'm finally back down to 165. Whoo hoo! Now if it'll just continue DOWNWARD, that'd be so nice. :)
Weight fluctuates, and that's typical. I know. So long as it drops at a healthy pace, I'm cool with it.
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74,8 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 76,12g | Prot: 77,01g | Carbh: 62,99g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Skinny Water, OLE high fiber tortilla, Hellmanns Real Mayo, Egg Whites. Almuerzo: Real Mayo, Romaine Lettuce, Coke Zero, Broccoli, Flatout Fold It, Beef Patty, 2% Kraft Cheese Slice, Mustard, Bacon (Cured, Microwaved, Cooked). Cena: Peanut Butter (Low Glycemic), Grape Jelly (Low Glycemic), Low Carb Wheat Bread. Pasa Bocas / Otros: Skinny Water . más...
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2232 kcal
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Ejercicio:
Descansando - 6 horas, Durmiendo - 8 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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