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I was so surprised to step on the scale this morning and be two pounds lighter! Plus, it was after I ate breakfast. I had a tough workout yesterday, but I ate a little more than I should have so I was expecting to weigh the same. I doubt I will continue to lose that much weight every day.
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1368 kcal
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Grasa: 62,17g | Prot: 91,65g | Carbh: 100,81g.
Desayuno: vegetable juice low sodium, low fat cheddar cheese, tomato, mushroom , egg. Almuerzo: turkey hillshire farms, balsamic vinegar, olive oil, tomato, cucumber. Cena: Buffalo Taco Bowls 2. Pasa Bocas / Otros: NV Brut Champagne, Mock Cheesecake, Mock Cheesecake, sugar free chocolate syrup, milk 1%, Mock Cheesecake, water, truvia, coffee. más...
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2016 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 8 minutos, Trabajo de Escritorio - 45 minutos, Sentado - 30 minutos, Permanecer de Pie - 3 horas, Durmiendo - 9 horas, Descansando - 9 horas y 24 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trotar - 8/kph - 10 minutos, Estiramiento (Yoga) - 18 minutos. más...
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