|
Ate out Tue and Wed, completely avoided late night snacking.
|
144,2 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
|
|
2094 kcal
|
Grasa: 91,73g | Prot: 91,34g | Carbh: 225,11g.
Desayuno: Kirkland Signature Dried Cherries, David Seeds Pumpkin Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios Hearty Oat Crunch, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, International Delight Hazelnut Creamer Coffee Creamer. Cena: Shumai Dumpling, Mccain International Thin Crust Multigrain 5 Cheese and Sausage, Lee Kum Kee Sweet Soy Sauce, Costco Shrimp Tempura, Kirkland Signature Panko Breaded Shrimp. Pasa Bocas / Otros: Binggrae Melona Strawberry Flavored Ice Bar, Clamato Tomato Cocktail from Concentrate, Princess Pickled Asparagus, Wawa Mozzarella Sticks, Chicken of the Sea Smoked Oysters in Oil, Saltine Crackers, Mashed Potato, Mediterranean Organic Stuffed Green Olives, Pickled Egg, Pickled Green String Beans, Pickled Beets, Princess Pickled Asparagus. más...
|
|
4031 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminadora (Cinta) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,4 kg a la Semana
|