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So I obviously am seeing results quick with the intermittent fasting--Eat Stop Eat version. I have actually been doing a 5:2 method. This forces me to eat as clean as possible so I am able to get more food intake. Been eating carrots and celery like never before and salad. It was tough to do cardio yesterday, so I think next week I am going to switch my fasting-500 calorie days to Tuesday and Thursday on my lifting days.
It will also be tough since there has been the cake at work and other goodies, but having a goal that I am going to lose 10 pounds this month is helping me maintain focus and resist all the sweets.
I actually see myself getting down to 130 if I continue to maintain the same momentum. Planning ahead is key.
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62,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 86,95g | Prot: 71,16g | Carbh: 144,06g.
Desayuno: Bananas, Coffee, Egg, Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Almuerzo: Ranch Salad Dressing, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Chicken Wings, Gala Apples, The Biggest Loser Celery Sticks, Carrots, Olive Garden Garden-Fresh Salad without Croutons, Grated Romano Cheese. Cena: King Soopers Spicy Italian Sausage, Noodles & Company Mushroom Stroganoff (Small). Pasa Bocas / Otros: Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Athenos Roasted Garlic Hummus. más...
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2592 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 7 horas y 20 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos, Permanecer de Pie - 1 hora y 40 minutos. más...
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Perdiendo 5,7 kg a la Semana
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