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2061 kcal
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Grasa: 86,28g | Prot: 113,71g | Carbh: 133,15g.
Almuerzo: Tuna in Water (Canned), Sorrentino Nduja, Taleggio Cheese, Coffee, Egg, Frontier Nutritional Yeast, N/A Raclette Cheese, Delba 5 Grain Bread. Cena: 惠康 (Wellcome) 菜芯, Sajo 午餐肉, Cooked Duck Egg, Egg, Pork Loin (Country-Style Ribs, Lean Only) , Carrots (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice. Pasa Bocas / Otros: Red Table Wine, Whisps Cheese Crisps (Asiago Pepper Jack), Dry Roasted Salted Peanuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). más...
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1739 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Hula Hoop - 1 hora y 5 minutos, HIIT - 40 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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