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Feeling good today - down to 192!! BIG Challenge this week - conference for 4 days. Staying at the hotel - unable to view the menus before but they have a food court so I should be OK. Thank goodness we have a mini fridge - taking my cream cheese, cheese, pork rinds, drinks and water. Going to look online for some breakfast recipe ideas - hope I can make something I can make ahead and keep in the refrig. No microwave - so I will be very limited
I CAN DO IT - AND I REFUSE TO GO OFF PLAN AND GAIN WEIGHT!!
BAD sunburn...what was I thinking...breezy sunny day = sunburn!!
Ready to start an exercise program - have several videos - but want to look for an ab machine (big problem area for me!!) So let the search begin.
HAPPY MONDAY!!!!
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1274 kcal
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Grasa: 84,11g | Prot: 94,05g | Carbh: 39,81g.
Desayuno: Tbone, green pepper, egg, Finely Shredded Cheddar & Monterey Jack Cheese, olive oil, onion. Almuerzo: Whole Wheat Low Carb & Low Fat Tortillas, Chunky Salsa (Mild), daisy sour cream, Finely Shredded Cheddar & Monterey Jack Cheese, pole beans, chicken thigh. Cena: green pepper, chicken breast , olive oil, onion. Pasa Bocas / Otros: Salted Peanuts - .8 oz bag. más...
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