Diario de _olg_a, 05 abr. 22

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Don’t feel great this morning as I had a very late dinner which I really should skipped and drink some water instead. Slept badly. Feel stuffed. Heavy. Sickish. Not excited about breakfast today. One of those worse cases when you lost control and start thinking and regret when all the food has already gone.
Lesson learnt. Must keep focus on be good to myself and overeating at night time is not

Ver Calendario de Dieta, 05 abril 2022:

1225 kcal

Grasa: 92,57g | Prot: 70,92g | Carbh: 26,35g. Desayuno: Americano Coffee, Tesco Finest Stuffed Portobello Mushrooms, Waitrose Pork Chipolatas, Egg Omelette . Almuerzo: Tomatoes, Olive Oil , Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken. más...

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You’ll be ok, one heavy meal won’t put you far off track. Plus today is a new day xx

06 abr. 22 por el miembro: BoozyFloozy

I also don't like eating late at night. I like to wake up and feel hungry. Like my body has used every last calorie from the day before.

06 abr. 22 por el miembro: Anne_145

Exactly! Thank you for understanding Ann ☺️♥️

06 abr. 22 por el miembro: _olg_a

Thank you for the support BoozyFloozy ♥️ You are absolutely right It didn’t effect my weight much. I just that I didn’t feel good physically after.

06 abr. 22 por el miembro: _olg_a

happens to us all occasionally. U can get past this and have a better day tomorrow x

06 abr. 22 por el miembro: Addison5712


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