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What a beautiful, sunny Sunday! Warm and just right for walking, which I did for about an hour and a half this morning. Tomorrow, Dec 1st, I will do measurements again. This journey is so much more rewarding than I ever even imagined.
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663 kcal
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Grasa: 13,45g | Prot: 82,41g | Carbh: 59,47g.
Desayuno: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Almuerzo: Chicken Breast, Salada White Tea, Frigo Light Mozzarella Cheese Stick. Cena: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Great Value Mixed Vegetable Medley. Pasa Bocas / Otros: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. más...
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1966 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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