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All things considered a 2lb gain is not that bad. This is always the hardest week of the year for me - my birthday through Thanksgiving. Well it is over and time for me to get back to work. I will get back on track. Y'all do better than me.
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105,2 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 54,59g | Prot: 128,61g | Carbh: 9,82g.
Desayuno: Egg, Kirkland Signature Applewood Smoked Cured Spiral Ham. Almuerzo: Black Angus Steakhouse Green Beans with Bacon, Turkey Breast Meat and Skin. Cena: City Barbeque Beef Brisket. más...
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2700 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 32 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 28 minutos. más...
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Ganando 0,9 kg a la Semana
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