Registro de peso (no entrada de diario) del 31 marzo 2022
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74,6 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 23,11g | Prot: 54,88g | Carbh: 146,96g.
Desayuno: Pura HILO Low Fat Milk, Coffee (Brewed From Grounds) . Almuerzo: Tomatoes, Bega Super Slim Cheese Slices, Vegemite Vegemite, SunRice Sour Cream & Chives Thin Rice Cakes. Cena: Yoplait Vanilla Yogurt , Bananas , Bulla Choc Chip Ice Cream, Miso Soup, Edamame Beans, White Rice (Glutinous, Cooked) , Chicken Teriyaki. Pasa Bocas / Otros: Cordial or Liqueur, Hahn Super Dry 3.5. más...
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Ganando 2,8 kg a la Semana
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 Comentarios
Journal Update
Well as you know I hit my target of 74.0kg after 9 weeks losing more than 10kgs in less than 10 weeks
So know I want to stabilise between 74-75kg and slightly increase my calorie intake
I’ve been averaging around 1200-1300 calories per day to see if that’s the “sweet zone” and it appears to be about right as I’ve stayed within that band 74-75 for well over a week now
It’s allowed some treats and things like curry etc and even ice cream 🍨:)
30 mar. 22 por el miembro: paul rosy
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Peso Histórico de paul rosy
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