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kmunson
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29 mar. 22
Diario de kmunson, 29 mar. 22
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This app has changed from what I was used to. Trying to find my way through it with all the changes.
The journey this time is not going as I hoped. Initially the pounds seemed to fall off and now they are coming back even though I added stationary bike riding and keeping below the calories that my doctor gave me to stay below; 2200. This app says 2000 so I have kept below that.
I have bad knees and thyroid issues. all complicates trying to resume this journey. Any help others can give me would be appreciated. I am a very picky eater...and do not like most vegetables which makes it even harder.
124,3 kg
Disminuído hasta ahora:
9,1 kg
.
Aún para ir:
30,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 29 marzo 2022:
1183 kcal
Grasa: 43,76g | Prot: 88,76g | Carbh: 113,66g.
Desayuno:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Dasani Bottled Water (16.9 oz).
Almuerzo:
Grapes, Strawberries, Smithfield Prime Fresh Delicatessen Smoked Ham, Ritz Fresh Stacks.
Cena:
Roseland Center Cut Thin Sliced Boneless Pork Chops.
Pasa Bocas / Otros:
Pillsbury Traditional Chocolate Fudge Brownies.
más...
Ganando 0,8 kg a la Semana
19 Seguidores
Apoyo
Comentarios
hang in. you will find your way to what works for you
30 mar. 22 por el miembro:
FitbitPatti
Thank you
30 mar. 22 por el miembro:
kmunson
You are in the right place! Keep logging everything! Figure out what you can eat and what you cannot! 💪 💯 🌟 🔥
30 mar. 22 por el miembro:
3dkids2
Thyroid and/or medications can play havoc with the body. A nutritionist can help you put together food list of what you need and also work around what you don't like.
31 mar. 22 por el miembro:
LivinBreezy
Good luck. Weight is us usually up and down. It is a long game.
31 mar. 22 por el miembro:
liv001
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