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got to get up off my ass and get moving . i am hoping now the weather is getting better i can get Teddy over the nature reserve . also going to try and walk him everyday for 20 mins in the morning and then 20 mins in the afternoon / evening .
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95,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
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1547 kcal
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Grasa: 49,31g | Prot: 50,42g | Carbh: 223,92g.
Desayuno: Belmont Rich Tea, Tea with Milk. Almuerzo: Aldi Traditional Pork Sausages, Aldi Baked Beans, Baked Potato (Peel Eaten). Cena: Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Aldi Cornflakes. más...
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3110 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Sentado - 5 horas, Durmiendo - 11 horas, Descansando - 5 horas y 30 minutos, Estiramiento (Yoga) - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora. más...
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Ganando 0,1 kg a la Semana
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