Diario de _evokes, 28 mar. 22

I truly love waking up in the morning knowing I get a fresh start each day. Whether yesterday didn’t go so well, or I had a good day and want to keep the momentum going, I have a renewed chance to do better today. Happy Monday, FS fam!

---

907 kcal

Grasa: 34,77g | Prot: 67,62g | Carbh: 86,68g.   Desayuno: GT's Organic Raw Kombucha (Bottle). Almuerzo: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Marie's Yogurt Dressing - 1000 Island, Meijer Thin Sliced Swiss Cheese, Giant Food Reduced Calorie Light Wheat Bread. Cena: Daisy Light Sour Cream, Trader Joe's Traditional Latkes, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin, Asparagus , Trader Joe's Ready Veggies. Pasa Bocas / Otros: The Daily Crave Lentil Chips, Buttered Popcorn Popped in Oil. más...

1675 kcal

Ejercicio: Cardio - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Estiramiento (Yoga) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...