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I am having a horrible toothache. Last night I had a toothache headache and gallbladder attack, but my gallbladder is gone. Weird. So the cravings are horrible, not for any one thing in particular, but they are awful at night. It is only habit. I use to self medicate with food when I didnt feel well. Toothache, aww have a chocolate. Headache, here is a bag of candy bars. So last night I feel just awful and in my head I am saying just eat, go grab donuts, cupcakes, cakes, candy, by it all and eat it all. You are fat and will always be fat, you havent lost weight in a week or more so why not eat. If you arent going to lose any weight then be happy and eat what you want at least. I fought the battle last night hard, and won. I did not eat. Oh how I wanted to, I even refused to sleep until after midnight trying to convince myself to eat. So I got on the scale late late late last night and said if it was as high as it was earlier in the day I would eat, well to my surprise it did not report a high number. That is all I needed, I then went to sleep knowing I did the right thing. Hoping to exercise some today. I will weigh in tomorrow because I have my exercise class tonight. Still have a toothache and feel like crap, but I can do this.
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987 kcal
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Grasa: 15,15g | Prot: 85,95g | Carbh: 119,10g.
Desayuno: sugar, Cream of Wheat. Almuerzo: european chocolate yogurt trader joes, grilled chicken breast strips, pita chips, roasted red pepper hummus, string cheese. Cena: ketchup, peas, chicken tenderloin. más...
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2605 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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