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Did my weighted hoop, jogged ( outside ) 1 mile, and did 25 min on my bike.
Feeling good this morning and very happy with myself that I forced myself up and outside for a jog.
When I get out to jog I think I am going to keep it to 1 to 1 1/2 miles until I change up my routine in six weeks, then I want to jog for at least 30 to 45 min. Hope I can build up to that in six weeks.
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1526 kcal
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Grasa: 56,72g | Prot: 72,40g | Carbh: 186,36g.
Desayuno: Low Fat Mango Smoothie, Breakfast Power Sandwich, coffee, coffee creamer. Almuerzo: original, home pride, eggs. Cena: green giant, Five Cheese Lasagna. Pasa Bocas / Otros: easter bunny, oatmeal, honey, Chocolate Peanut Butter Nutrition Bar, apple. más...
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2525 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 12 minutos, Montar en Bicicleta (Rápido) - 24/kph - 13 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, weighted hoop - 20 minutos, Durmiendo - 7 horas, cooking - 45 minutos, carring infant - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 12 horas y 45 minutos. más...
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