Diario de ScottyT23, 25 mar. 22

Offically up all the way to 2800 calories a day and somehow still either staying the same or weighing a little less...probably water flucuations but just happy to not be gaining too much weight....big step up from 1800 calories a day 🌭🍍

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2203 kcal

Grasa: 93,12g | Prot: 190,28g | Carbh: 147,36g.   Almuerzo: Smash Instant Mash Potato, Checkers Forage and Feast Hake Fish Cakes. Cena: Sea Harvest Crisp & Chunky Haddock, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Pasa Bocas / Otros: Future Life High Protein Peanut Butter Crunch , Mccain Slap Chips, Future Life High Protein Bar. más...