Diario de mattstoc, 23 mar. 22

Well, I kind of fell off the healthy and low-calorie eating. The good news is that even if I kind of blow the diet at night, I am doing so much better during the day that the net is still positive. I still managed to lose a pound last week.

I have prepared some meals this week, so hopefully, it will be easier when I get home from work.

I have a diabetes doctor's appointment on Friday. I know my numbers will be better which is more important than anything else.

I will post Friday after my doctor's appointment.

Have a great day and y'all keep being awesome and I will try to keep up

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974 kcal

Grasa: 52,63g | Prot: 65,88g | Carbh: 63,67g.   Desayuno: Braum's Sausage Biscuit. Almuerzo: Green String Beans, Chicken Teriyaki Dumplings, Hellmann's Real Mayonnaise to Go, Nature's Place Boneless Skinless Chicken Breast. más...