Diario de ckworksalot, 15 nov. 14

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Why I like balanced eating... birthday dinner for the wife at Bonefish grill and I had the Atlantic Salmon, a few bang bang shrimp and 2 Blue Moons, and was still at a deficit. But then splurged with a piece of coldstone creamery peanut butter playground birthday cake at about 550 cals... and only had 2600 cals! I don't feel guilty or anything!

Ver Calendario de Dieta, 15 noviembre 2014:

2635 kcal

Grasa: 91,35g | Prot: 141,19g | Carbh: 273,04g. Desayuno: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Almuerzo: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate. Cena: Coors Blue Moon Beer, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Atlantic Salmon (Small). Pasa Bocas / Otros: Cream (Half & Half), Domino Sugar Sugar, Peanut Butter Cake with Icing. más...

2156 kcal

Ejercicio: Descansando - 15 horas, Durmiendo - 9 horas. más...

4 Seguidores Apoyo

Comentarios

Broke 250 this week, woohoo. Haven't been there in awhile

16 nov. 14 por el miembro: Skins fan

Pretty sweet for 2 weeks! Keep reading the scooby nutrtion articles over and over. The more you understand, the more you will make better food choices to go along with the portion control you are already demonstrating.

16 nov. 14 por el miembro: ckworksalot

Blue Moon is tasty, and so is cold stone.

17 nov. 14 por el miembro: Rockiesfan

You deserve to celebrate with your wife, as you can correct it the following day.

17 nov. 14 por el miembro: C67241

That's the point... I don't need to correct :0)

18 nov. 14 por el miembro: ckworksalot

Have a Bonefish not far from in off route 70 and a cold stone the opposite direction. Never ate there put did have ice cream from cold stone and couldn't even finish there waffle bowl. Glad dinner was enjoyable for the wife and you.

18 nov. 14 por el miembro: deaby16

Yum!

18 nov. 14 por el miembro: br_e_co


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