Diario de SherrieC, 12 nov. 14

Hello friends, here is my stupid question of the day. How bad is it to eat an entire can of peas? I have not been able to get any fiber lately, but I love peas and don't mind eating them.

Today I went back to the doctor for a check up, mind you I was just there 2 weeks ago. When I got on the scale it was 7 pounds more than it was before. I admit my poor food choices and know that not exercising and drinking lots of water has played a part but D*** !!! 7 pounds ??? I need fiber and water and exercise :(

Ver Calendario de Dieta, 12 noviembre 2014:
1875 kcal Grasa: 79,80g | Prot: 75,52g | Carbh: 240,25g.   Almuerzo: Banana Bread, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise. Cena: Ground Turkey (Cooked), Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Daily Chef Spaghetti. Pasa Bocas / Otros: Lance Toast Chee Real Peanut Butter Crackers (42g), turkey hill TURK HILL I/C VAN & CHOC. más...

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Comentarios 
Go to the health food store and get yourself the Psyllium Husk 500mg, 500 Capsules for about $14. 
13 nov. 14 por el miembro: C67241
Peas can have sugar added if canned as well as salt but if it isn't every day I can see how it could hurt too much:) I use Metamucil in truth once a day in the morning or if I forgot in the evening some times both it really helps me stop the bloat. 
13 nov. 14 por el miembro: M.H.
You know, it is hard enough to lose weight without everyone trying to shove their views on what is good and bad down your throat. Eat whatever peas you think taste the best, but be aware of what you are eating and keep in mind what is on the label.  
13 nov. 14 por el miembro: ammittai
Thank You Everyone !!!!!!! 
14 nov. 14 por el miembro: SherrieC

     
 

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