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In keeping with my "weigh in" theme:
I have typically weighed around late afternoon, post workout (if any) and pre dinner. This morning I did an unofficial weigh in, pre bfast and post BM, as many recommend, as this is typically your "lightest" time of day. Results? 193 lbs, down 3 lbs from yesterday afternoons weigh in. Interesting data point, but I will continue with official afternoon weigh ins for consistency of data.
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2258 kcal
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Grasa: 51,55g | Prot: 170,15g | Carbh: 251,13g.
Desayuno: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Almuerzo: Clif Bar Builder's Max - Caramel Peanut. Cena: deitz and watson gourmet low sodium turkey slice, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. Pasa Bocas / Otros: Publix Red Seedless Grapes, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter. más...
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2608 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 16 horas, Durmiendo - 6 horas y 45 minutos. más...
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