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Oh, yay! 158. Y yesterday, and long walk today...my exercise bike too. I am trying the overnight oats; steel cut oats, almond milk, an apple pie 100 calorie yogurt and stevia. Zap 1&1/2 minutes. YUM! ONLY 2 OZ AT A TIME!! So, I think I am at 100 lbs. total loss today!! Very happy!
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71,7 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
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213 kcal
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Grasa: 5,94g | Prot: 14,90g | Carbh: 22,99g.
Desayuno: 365 Organic Steel Cut Oats, Egg Beaters Egg Beaters - Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Cena: Sargento Reduced Fat Colby-Jack Cheese Sticks. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Popsicle (Sugar Free). más...
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2241 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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