Diario de pakalika, 23 abr. 11

After 4 weeks it looks like I've settled in to losing about 1.5 pounds a week, given the timeframe I've given myself to be at 190lbs in October I may fall a little short but I'm fine with that and will continue until I am where I want to be.

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1341 kcal

Grasa: 74,19g | Prot: 56,49g | Carbh: 21,23g.   Desayuno: Natural String Cheese Part Skim. Almuerzo: Gruyere Cheese, Port Wine, white wine, Chopped Antipasto Salad. Cena: Roasted Garlic Hummus, Original Pork Rinds, Grilled Chicken Ceasar Salad with Salad Dressing, Swiss Cheese (Pasteurized), Salami. más...