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Grrrr. my meals consist of about 250 - 400 cals. plus I snack on nutritious healthy food in between. this is fluid from oedema. but, aagghhhhhhhhhhhh.
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107,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 65,74g | Prot: 55,48g | Carbh: 196,29g.
Desayuno: Salt , Tea with Milk and Sugar, Avocado, Woolworths Wholemeal Bread. Almuerzo: Salt , Gelativo Passionfruit Sorbet, Subway Avocado, White Bread . Cena: Aldi Utopia Minis, Chicken or Turkey, Rice and Vegetables (Mixture). Pasa Bocas / Otros: Tea with Milk and Sugar, Chicken and Rice Soup (Undiluted, Canned). más...
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Ganando 1,4 kg a la Semana
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