I missed reporting last week. I was gone from home and food was crazy. So now after two weeks and the dust is settled, I am down 1.8 pounds. That is good to see. I have been sliding upwards and I really needed to get it going downwards again.
Saying that, today is going to be difficult as far as eating goes. I have planned quite a calorie laden supper. I have figured it out and I can do it somewhat reasonably. Yesterday was 45 years since I married my husband and today would have been his 65 birthday. So the family is gathering for a meal and Euchre tournament. In this way we honour his memory.
These two days have traditionally been a big party at our house sometimes we hired a band and had 200-250 of our friends come! To clarify, the party was one day but on one of the two days! The last big party was the 100 year bash - Dave turned 60 and we were married 40 years. We had a band come from 300 miles away to play. I think we had around 200+ people at the house. Dave died at 62 so I am glad we did it. Two of those band members played for Dave while he was at the hospital. They were good friends of ours.
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76,8 kg
Disminuído hasta ahora: 45,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 45,69g | Prot: 69,40g | Carbh: 152,32g.
Desayuno: Dole Frozen Sliced Strawberries, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Honey, Tea (Brewed). Almuerzo: Olive Oil, Beef Curry, Apples, Bragg Organic Apple Cider Vinegar, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin. Cena: Deutsche Kuche Spatzle, Great Value New York Style Cheesecake, Lettuce Salad with Assorted Vegetables, Beef (Lean Only Eaten), Cooked Red Cabbage (Fat Added in Cooking), German Style Potato Salad. Pasa Bocas / Otros: Mozzarella Cheese (Whole Milk), Carrots, Green Tea. más...
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2045 kcal
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Ejercicio:
Descansando - 13 horas y 25 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos. más...
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Perdiendo 0,4 kg a la Semana
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