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can't believe that i lost 1kg even though i ate like crazy this week. This is gonna be a very good start of my summer challenge. Started DAS today, it wasn't as hard as i had thought though. The prob is i usually eat dinner a lot. now it's 5:43 and i feel not so full, but not so hungry as well. Hope dad won't push me to eat.
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49 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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413 kcal
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Grasa: 18,98g | Prot: 45,12g | Carbh: 16,74g.
Desayuno: tea, pork loin. Almuerzo: brocolli, brocolli, pork loin. Cena: pork loin, lemon. Pasa Bocas / Otros: cucumber, yoghurt. más...
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Perdiendo 0,7 kg a la Semana
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