|
I met some of myl buddies after so many days..I wasnt able to resist the beer..drank like a fish..about a pitcher and half..I dont know how many calories I took inside..even had some pizza...but I had decided one thing..whatever happens I will peddle for half an hour..I went for office 2day and even though I ws tired due to office work and yesterdays hangover effects..I went out and peddled for 30 mins..it was pleasure riding at night this time and njoyied the ride
|
91 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
|
|
2456 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 7 kg a la Semana
|