Diario de bri293, 06 nov. 14

Ran last night, felt good to get back to it after taking a break. It’s super rainy today and I think it’s supposed to continue through the evening, so even though I was planning on running tonight I may have to schedule it for tomorrow instead if I’m going to get a second run in this week. It’s shocking, but I’m really starting to enjoy running! Never thought I would say that… in the past I’ve said I enjoy the feeling after but not during, and now I think I actually enjoy it while I do it! I said at the beginning I wanted to do this slowly to make a lifestyle change and not a diet, and I think that’s a good sign that I’m on the right track. Just got to get my eating back in check after a bad week… did much better yesterday and hoping to keep it up today.

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1493 kcal

Grasa: 40,28g | Prot: 62,76g | Carbh: 219,14g.   Desayuno: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples. Almuerzo: Wawa Roast Beef Hoagie. Cena: Kikkoman Teriyaki Sauce, Treasures from the Sea Breaded Flounder, White Rice, ShopRite Frozen Whole Green Beans. Pasa Bocas / Otros: Twix Twix (Fun Size), Good Natured Baked Vegetable Crisps- Ranch Flavored. más...

1927 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...