|
i'm back down a bit. Let's see if taking a water pill helps.
|
1428 kcal
|
Grasa: 78,35g | Prot: 120,77g | Carbh: 75,12g.
Desayuno: Baby Spinach, Mushroom Pieces and Stems, Black Olives, Ground Beef (Cooked), Priano Roasted Red Peppers, Great Value Sharp Cheddar Cheese, Nonfat or Fat Free Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Blue Diamond Sliced Almonds, Spinach Cranberry PB2 Silk Smoothie. Cena: Priano Roasted Red Peppers, Mushroom Pieces and Stems, Baby Spinach, Great Value Sharp Cheddar Cheese, Black Olives, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked), Nonfat or Fat Free Mozzarella Cheese. Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar. más...
|
|
2480 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|