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Best way to have protein powder?
In Ice cream of course! :D
Just add vanilla flavoured powder to frozen raspberries and frozen bananas eith just a bit of water and spinach (in case you didn't eat enough greens yet) and blend everything together :)
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1392 kcal
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Grasa: 31,26g | Prot: 145,60g | Carbh: 138,82g.
Desayuno: Scitec Nutrition 100% Whey Protein Professional. Almuerzo: Kartoffeln, Hähnchenbrustfilet. Cena: Banane, Ungesüßte, Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Avocado, Banane. Pasa Bocas / Otros: Banane, Spinat (Blattspinat oder Gehackt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Hartgekochtes Ei, Gekochtes Ei, Wellmix Sport Protein Riegel. más...
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2109 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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