Diario de AmberMichelle, 20 abr. 11

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OH POOP! Gained 5 pounds back because I took a week off to completely binge and sit on my butt! Talk about hitting the ground face first! But today was the first day that I felt my spark again! Only after a Jillian workout! I reminded myself these last few days that no matter how much I ate, I was not getting satisfied! And I ate ALOT! I could eat a buffet and then puke, and then eat even more and still not be satisfied! I will not ever get anywhere good doing that. So, OFF with these 5 pounds, and so on....

81,6 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 13,6 kg. Dieta seguida: Poco.

Ganando 1,3 kg a la Semana

Apoyo

Comentarios

Good you are realizing where you gained back and are deciding to be healthy and exercise. Buffet and puking are definately not healthy for you. And it is impossible to eat light at a buffet. I know, love Golden Corral, but it doesn't love me with the weight I gain there.

20 abr. 11 por el miembro: windrider


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Diario de AmberMichelle, 20 abr. 11

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