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Not too displeased with the weight gain as it is not much. I thought it would be a lot more because although I stuck to phase one I made two Mock Peanut Butter Pies with No Flour Peanut Butter Cookie crust and added a ton of SF Choc' chips to the pie :) Oh and I went to hardees twice and had their low carb breakfast bowl. Think I might need to cut down on the ol' fat intake now. That shouldn't be a problem as it will be back to normal salads at work. I wasn't too tired over the weekend, but when I tell my husband that I am getting tired he now knows that he has about 10 mins before I just crash and do not have the sweetest disposition :). I have learnt that I definately need to snack through the day even if I am not hungry.
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59,2 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1087 kcal
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Grasa: 60,42g | Prot: 71,84g | Carbh: 68,90g.
Desayuno: Tea, Light Ricotta Cheese. Almuerzo: Mozzarella Cheese (Part Skim Milk), lettuce, romaine lettuce, emeral sunflower, sliced turkey breast. Cena: Steak Tips Portabello, sugar free cool whip, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. Pasa Bocas / Otros: sugar snap peas, planters dry roasted peanuts, babybel, cherry toms. más...
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Ganando 0,6 kg a la Semana
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