Glad I'm starting to work out again. Did Zumba two days in a row, gonna keep up doing 30 minutes (minimum) of cardio and/or 10,000 steps in a day. Dressed up a little for work, in the shirt my sister got for me, to feel a little better about myself. Just trying to out-maneuver this fear and sadness inside of me. Day by day. Taking things day by day.
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82,3 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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1818 kcal
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Grasa: 81,68g | Prot: 115,23g | Carbh: 156,07g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Valley View Hash Brown Potato Patties, Great Value Maple Flavored Pork Sausage Patty. Cena: Vinegar, Kikkoman Soy Sauce, Clover Honey, Great Value Frozen Broccoli Florets, Garlic, Red Onions, Pero Family Farms Mini Sweet Peppers, Fresh & Easy Cut Pineapple, Chicken Breast, Lotus Foods Organic Brown Jasmine Rice. Pasa Bocas / Otros: Pumpkin Pie. más...
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3266 kcal
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Ejercicio:
Sentado - 3 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 40 minutos. más...
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Perdiendo 12,7 kg a la Semana
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Peso Histórico de Firelair
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