thats the mind saying you cant do it. you just have to believe in yourself and really listen to your body. also, yes, with eating so little calories you should definitely try to make those calories count as nutritious ones, or else your body wont have as much energy as it should. try to eat more fruit, chicken, veggies, yogurt, and other good foods. limit bread (which fills you up very quickly with empty caloires) and cheeses and heavy dressings on salad. this will help you feel more energetic even though your havnig little calories. also, take a multivitamin
02 nov. 14 por el miembro:
lisa9mona