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Well Ive been drinking my water more than 64 oz. a day, working out, and sticking to my diet. This weekend wasn't good though, had the kids over and ended up eating cupcakes they made and pizza they ordered. After the weekend I just new I gained what Ive lost so far, but I ended up loosing 1 lb. I couldn't believe it. Doing better this week.
Im on a very strict diet, and thought I would have lost more by now, but with my workouts I know Im gaining muscle. I was told get on the scales then look in the mirror. I do look and feel better, and have started to dig out clothes I haven't worn in a while because the ones Ive got dont fit right now. I am loosing more inches than I am weight right now. Not going to complain about that.
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1177 kcal
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Grasa: 8,26g | Prot: 87,97g | Carbh: 190,10g.
Desayuno: Pure Premium Orange Grovestand Lots of Pulp Juice, Fat Free Cream Cheese, Plain Bagels (Small). Almuerzo: Apples, Amplified Wheybolic Extreme 60, Banana. Cena: Glazed Chicken Green Beans Mushrooms, Zero Sports Drink, Promise activ Light Spread, Whole Wheat Bread. Pasa Bocas / Otros: Apples, Banana, Light Strawberry Cheesecake Yogurt, Amplified Wheybolic Extreme 60. más...
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2656 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 3 horas, Descansando - 10 horas, Durmiendo - 10 horas. más...
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