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I am on my own, and I know I can do this, I have fallen and now it is time to get back up. I can wish all I want for support and encouragment, but I have to go on the assumption I am not getting it and I just have to move forward. I got off the road and now am feeling the consequences for my actions, can I do it again?? don't know, but each morning I have gotten up and tried... I have to just try harder. I want to see my graph go down again, I want to see the color change from red and finally find the green.
Don't know if I can do it, but take it one step at a time.
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1601 kcal
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Grasa: 58,60g | Prot: 72,56g | Carbh: 200,32g.
Desayuno: smart balance fat free lactose free milk, splenda packets, holiday tea sugar cookie sleigh ride, banana. Almuerzo: rold gold tiny twist pretzels, american cheese, broccoli. Cena: no yolks, sweedish style meatballs. Pasa Bocas / Otros: light string cheese sargento, canned sliced peaches. más...
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