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Looks like I've hit a plateau to maintain 144 lbs. More exercise, less food. Has anyone noticed that the dates are wrong on the April Diet Calendar?
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1334 kcal
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Grasa: 62,74g | Prot: 91,72g | Carbh: 96,84g.
Desayuno: water, cheese, cottage cheese, egg. Almuerzo: water, oatmeal cookie, beef. Cena: water, toast, spaghetti, salad. más...
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2105 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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