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I am back after not logging in for several months. I haven't gained any weight despite some vacations - including a cruise which was a 24 hr per day food festival for week. Really hoping to break through this plateau though, and so will kick up my recording a notch to more closely monitor my food intake starting today. This means the leftover chocolate pie in the fridge gets thrown out. :)
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88,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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835 kcal
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Grasa: 62,09g | Prot: 25,54g | Carbh: 53,81g.
Desayuno: Oscar Mayer Thick Cut Beef Bologna, Dannon DanActive Immunity Probiotic Dairy Drink, Fried Egg. Almuerzo: Dole Chopped Salad Kit BBQ Ranch. más...
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3950 kcal
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Ejercicio:
Tenis - 2 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 40 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,0 kg a la Semana
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